THE PROGRAM

PURPOSEFUL, EFFECTIVE WORKOUTS TO BUILD A STRONG FOUNDATION

What's Included?

• 3 workouts a week
• Exercise video demonstrations
• Accessible via computer or phone  
• Suggested training calendar
• Coaching feedback (regarding form and technique, breath-work, urinary incontinence, vaginal heaviness, coning, pain, unwanted symptoms, etc during exercises)

What Equipment Do I Need?

-a pair of dumbbells-

How much should my dumbbells weigh?

It depends on YOU...

Find a weight that is medium for you.

Medium may be any weight between 8 or 25 pounds for each dumbbell. 

The weight you pick will get easier with time, allowing you to move to a heavier pair.

Want more options? Grab a medium and heavier pair of dumbbells.

cancel anytime

you can

No fees.

No refunds.

What Are You Waiting For?!

workouts delivered to your phone and computer 

Save time. No more making up your own workouts.

Workout Effectively. No more wondering if your workouts will work.

Who Is Everyday Movers For?

• Busy women and/or moms
• Women who are tired of creating their own workouts
• Women who are willing to work hard for a short period of time
• Women who can't spend hours at the gym
• Women who want to move better

Email me if you have questions or if you want to SIGN UP!

$29/month